Journal to the Self

Get ready to get creative and to dive into yourself! We will explore the power of your story, build on your skills, and take away a few new tips and tricks! You will hopefully learn a bit more about yourself in the process.

Below are some of the things we will work on:

• Emotion based writing
• 60 second timer method
• Journal prompts
• Where to get inspiration from
• Remembering Important Events
• Writing with Gratitude
• Word Bubbles
• Non Judgment
• The benefits of journaling
• When grief arises